abs, no equipment

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

10 Reps

10 secs Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

1 Sets

10 Reps

10 secs Rest

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

3 Sets

15 Reps

10 secs Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

2 Sets

10 Reps

1 min Rest

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

1 Sets

10 Reps

30 secs Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

2 Sets

10 Reps

1 min Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

2 Sets

10 Reps

1 min Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

2 Sets

15 Reps

1 min Rest

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