Biceps Triceps Chest

Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

1 | A Sets

15 Reps

8 sec Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

1 | B Sets

15 Reps

8 Sec Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

1 | C Sets

15 Reps

8 Sec Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 | A Sets

15 Reps

8 Sec Rest

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

2 | B Sets

15 Reps

8 Sec Rest

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

2 | C Sets

15 Reps

8 Sec Rest

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