Biceps – Triceps

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

20,15,10,5 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

15,15,15,15 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

15,15,15,15 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

20,15,10,5 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

20,15,10,5 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

20,15,10,5 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

20,15,10,5 Reps

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Low Cable Tricep Kickback

4 Sets

15,15,15,15 Reps

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