Bíceps Tríceps

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 2

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Profundas Sets

10 Reps

Peso: 0k Rest

Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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Súper rápido Sets

1 min Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Alternando Sets

12 x lado Reps

Peso: 1k Rest

Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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Súper lento Sets

12 Reps

Peso: 5k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 8

Cable Curl

Equipment: Cable, Full Gym

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Sin parar Sets

20 Reps

Peso: 5k Rest

Exercise 9

Bench Dips on Floor

Equipment: Bench, Full Gym

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Sin parar Sets

20 Reps

Peso: 0k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 11

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Súper lento Sets

8 Reps

Peso: 1k Rest

Exercise 12

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Súper lento Sets

8 x lado Reps

Peso: 5k Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

Circuito: 3 ejercicios Reps

1:00 Rest

Exercise 14

High Plank

Equipment: Full Gym, NO EQUIPMENT

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1 min Reps

Peso: 0k Rest

Exercise 15

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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10 x pierna Reps

Peso: 0k Rest

Exercise 16

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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10 x lado Reps

Peso: 0k Rest

Balasana | Child Pose

Wall Push-up

Rowing Machine

Balasana | Child Pose

Hammer Curl

Rope Pushdown

Balasana | Child Pose

Cable Curl

Bench Dips on Floor

Balasana | Child Pose

Dumbbell Reverse Curl

Side One Arm Reverse Pushdown

Balasana | Child Pose

High Plank

Mountain Climber

Dead Bug

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