Exercise 2 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 45 Rest
Exercise 3 Arm Blaster Hammer Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 45 Rest
Exercise 5 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 45 Rest