Exercise 2 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 45 Rest
Exercise 3 Standing Barbell Triceps Extension Equipment: Barbell, Full Gym View Details 3 Sets 12 Reps 45 Rest
Exercise 4 Arm Blaster Hammer Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 45 Rest
Exercise 6 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 45 Rest