biceps + spina

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

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