ÇARŞ

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

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