Biceps + Forearms

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

15 Reps

60 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

15 Reps

60 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

15 Reps

60 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

15 Reps

60 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

15 Reps

60 Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

4 Sets

25 Reps

60 Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

4 Sets

25 Reps

60 Rest

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