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Workout
Exercise 1
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Pelvic Tilt
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Single Knee To Chest
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Backhand Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Single Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing Wide Knees Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Rotator Cuff Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
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Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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