Bíceps e tríceps

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

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