Perna

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

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