biceps and shoulders and abs

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

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