Biceps

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12-15 Reps

1 min Rest

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

1 min Rest

Exercise 5

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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E Sets

Qw Reps

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 8

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

1 min Rest

Exercise 9

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

Hammer Curl

Hammer Curl

Seated Incline Dumbbell Curl

Walking

Walking

45 Degree Incline Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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