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Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

5 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

2 Sets

20 Reps

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

2 Sets

5 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

5 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

10 Reps

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

2 Sets

10 Reps

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

2 Sets

5 Reps

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