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biceps
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Band Biceps Curl
Equipment:
Full Gym, Resistance Band
View Details
Exercise 7
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Decline Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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