Biceps

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

Dumbbell Curl On Arm Blaster

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