BICEPS

Workout

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

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