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Biceps
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 10
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 11
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 13
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Alternating Lying Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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