Exercise 1 Bent Over Rear Delt Fly | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 3 Bent Over Rear Delt Fly | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 6 Standing Triceps Extension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 7 Single Arm Upright Row | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 8 Single Leg Reverse Hyperextension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 10 Behind the Head Military Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 12 Overhead Triceps Extension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 14 Lying Alternate Leg Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 15 Kneeling Single Leg Kick | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 16 Kneeling Incline Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
