BICEPS

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 10

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 13

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 14

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 16

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Zottman Curl

Dumbbell Reverse Curl

Reverse Grip EZ-Bar Curl

Dumbbell High Curl

Close Grip Z-Bar Curl

Standing One Arm Chest Stretch

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Barbell Reverse Curl

Dumbbell Reverse Curl

Reverse Grip EZ-Bar Curl

Standing One Arm Chest Stretch

Water Bottle Hammer Curl

Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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