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ERECTOR SPINAE
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 3
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Punches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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