Biceps

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8, 8, 10, 10 Reps

45" Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

8, 8, 10, 10 Reps

45" Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8, 8, 10, 10 Reps

45" Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

8, 8, 10, 10 Reps

45" Rest

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

4 Sets

8, 8, 10, 10 Reps

45" Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4 Sets

8, 8, 10, 10 Reps

45" Rest

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