Core

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

6 Reps

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

10 Reps

30 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

20 Reps

30 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

3 Sets

10 Reps

30 Rest

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

3 Sets

8 Reps

30 Rest

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