Bicep-Tricep-epaule

Exercise 1

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 3

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 4

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 6

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 10

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 11

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 15

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 16

Triceps Dip Machine

Equipment: Full Gym, Machine

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Exercise 17

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

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Decline Close-Grip Bench To Skull Crusher

Exercise 18

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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EZ Bar Lying Close Grip Triceps Extension Behind Head

Exercise 19

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 20

Push-down

Equipment: Cable, Full Gym

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Exercise 21

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 22

Face Pull

Equipment: Cable, Full Gym

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Exercise 23

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 24

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 28

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 30

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 31

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 32

Face Pull

Equipment: Cable, Full Gym

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Seated Hammer Curl

Close Grip Z-Bar Curl

Flexor Incline Dumbbell Curls

Z-Bar Curl

EZ Bar Preacher Curl

Double Arm Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

Reverse Grip EZ-Bar Curl

Lying Barbell Triceps Extension

Seated Dumbbell Triceps Extension

Dumbbell Incline Two Arm Extension

Dumbbell Skull Crusher

Seated EZ-Bar Overhead Triceps Extension

Rope Pushdown

Triceps Dip Machine

Decline Close-Grip Bench To Skull Crusher

EZ Bar Lying Close Grip Triceps Extension Behind Head

Rope Pushdown

Push-down

Dumbbell Kickback

Face Pull

Ez Bar Upright Row

Dumbbell Shrug

Dumbbell Lateral Raise

45 Degree Incline Row

Lever Shoulder Press

Dumbbell Chest Supported Lateral Raises

Dumbbell 6 Way Raise

Dumbbell 4 Way Lateral Raise

Bent Over Lateral Raise

Face Pull

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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