Bicep/Tricep

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Bicep Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Cable Concentration Extension on Knee

Equipment: Cable, Full Gym

Cable Concentration Extension on Knee

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Low Cable Tricep Kickback

Band Skull Crusher

Equipment: Full Gym, Resistance Band

Band Skull Crusher

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

Cable Crossover Triceps Extension

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Supine Medicine Ball Chest Throw

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

Rear Drive With Resistance Band

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Ulnar Deviator And Extensor Stretch

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Wrist Stretch

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