Bicep

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 7

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 10

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 11

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 12

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 13

Assisted Pull-up

Equipment: Full Gym, Machine

View Details

Exercise 14

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Hammer Curl

High Cable Single Arm Bicep Curl

Dumbbell Scott Curl

Pull-Up

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Assisted Pull-up

Close Grip Cable Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu