Bicep

Workout

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

10 Reps

45 Rest

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Alternating Dumbbell Curl

3 Sets

10 Reps

45 Rest

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

Cable Kneeling Biceps Curl

3 Sets

10 Reps

45 Rest

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

1 Sets

45 Reps

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