KAS

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

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