BICEP

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

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