Bi, Tri, Shoulders

Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

45 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

45 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

12 Reps

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

12 Reps

45 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

failure Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

failure Reps

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Thursday – Biceps. Triceps, Shoulders