Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Workout
Exercise 1
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
Exercise 2
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10
Reps
Exercise 3
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10
Reps
Exercise 4
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10
Reps
Exercise 5
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
15
Reps
Exercise 6
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
6
Reps
Exercise 7
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
30sec
Reps
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
yotgan holda gantel kutarish
Bi, Tri, Shoulders
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu