basic

Workout

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

2 Sets

3 Reps

1 Rest

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

2 Sets

3 Reps

1 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

3 Reps

1 Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

2 Sets

3 Reps

1 Rest

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