outside

Workout

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

3 Sets

4 Reps

45" Rest

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

3 Sets

4 Reps

45" Rest

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

3 Sets

20,15,10 Reps

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