Bas du corps #2

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

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