Bas du corps #1

Workout

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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Bas du corps #2 Intro