Bas du corps

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8 Reps

30sc Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

15-20 Reps

1’3 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15-20 Reps

1’3 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

8 Reps

30sc Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15-20 Reps

1’30 Rest

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

3 Sets

8 Reps

30sc Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15-20 Reps

1’30 Rest

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