Hypertrophy Split

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

5 minutes Rest

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

3 Reps

5 minutes Rest

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Exercise 4

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Exercise 7

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Exercise 8

Squat

Equipment: Barbell, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Exercise 9

Romanian Deadlift

Equipment: Barbell, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Exercise 12

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Exercise 13

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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2 Sets

8-12 Reps

5 minutes Rest

Seated Bench Leg Pull-in

Pull-Up

Barbell Bent Over Row

Double Arm Dumbbell Curl

Bench Press

Bench Press

Behind The Back Barbell Wrist Curl

Squat

Romanian Deadlift

Dumbbell Lateral Raise

Bent Over Lateral Raise

One Arm Triceps Pushdown

Lying Barbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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