Barbell Compound Exercises

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

8 Reps

2min Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

8 Reps

2min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

2min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

8 Reps

2min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

8 Reps

2min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

8 Reps

2min Rest

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