Week 4

Exercise 1

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Romanian Deadlift

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 3

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 4

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 6

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 8

Chest Supported Dumbbell Front Raises

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 9

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 10

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

60 Reps

Pistol Squat

Romanian Deadlift

Close Grip Bench Press

Russian Twist

Cross Body Mountain Climber

Dumbbell Walking Lunge

Seated Cable Row

Chest Supported Dumbbell Front Raises

Side Plank Leg Raises

Jump Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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