BANDS UPPER BODY

Exercise 1

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 3

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Banded Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 5

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 6

Band Pushdown

Equipment: Full Gym, Resistance Band

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Exercise 7

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 8

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 9

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 10

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Cable Rear Delt Fly

One Arm Cable Row

Band Pull-Apart

Banded Standing Chest Press

Band Seated Row

Band Pushdown

Resistance Band Bent Over Rear Delt Fly

Standing Banded Row

Kneeling Pulldown With Resistance Band

Side Plank Oblique Crunch

Leg Pull-in Knee-ups

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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