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Workout
Exercise 1
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Bench Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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