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Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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