back+rear delt+shurgs

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

4 Sets

12 Reps

45sec Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

3 Sets

12.10.10 Reps

45sec Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12 Reps

45sec Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

3 Sets

15 Reps

45sec Rest

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