Back Workout

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

10 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

20 Reps

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

20 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

20 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

20 Reps

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

4 Sets

20 Reps

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

20 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

20 Reps

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