Lower body&ABS

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

10 Reps

30-60 Rest

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

2 Sets

10 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

2 Sets

10 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

TRX Mountain Climber

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

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