Back Work Outs

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 2

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 4

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 15

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 17

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Barbell Bent Over Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

One Arm Cable Row

Romanian Deadlift

Upper Back Stretch

Dumbbell Straight Leg Deadlift

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Side Bend Stretch

Back Pec Stretch

Swimming

Scapular Protraction and Retraction

Kettlebell Bent Over Row

Seated Toe Touches

Foam Roller Upper Back

Lying Upper Body Rotation

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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