Back/Wings

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Cable Rear Pulldown

Equipment: Cable

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Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 11

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 13

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 14

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 15

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 16

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Incline Reverse Grip Dumbbell Row

Incline Dumbbell Hammer Row

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Lever Front Pulldown

Barbell Bent Over Row

Lever T-Bar Row

Seated Row Machine

One-Arm Barbell Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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