Back/Wing

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8 Reps

20 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

5 Sets

12 Reps

20 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

12 Reps

20 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

10 Reps

20 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

5 Sets

10 Reps

20 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

5 Sets

10 Reps

20 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

5 Sets

10 Reps

20 Rest

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