Hip/Leg Day

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

3 Sets

10 Reps

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

3 Sets

10 Reps

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

3 Sets

10 Reps

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

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