Back Day

Workout

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

2 sets Sets

10 reps Reps

60 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 sets Sets

8 reps Reps

100 sec Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

4 sets Sets

8 reps Reps

60 sec Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 sets Sets

8 reps Reps

60 sec Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 sets Sets

8 reps Reps

60 sec Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 sets Sets

8 reps Reps

60 sec Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 sets Sets

8 reps Reps

60 sec Rest

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