ShoulderS

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 sets Sets

20 reps Reps

30 sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 sets Sets

8 reps Reps

60 sec Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 sets Sets

8 reps Reps

60 sec Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 sets Sets

8 reps Reps

60 sec Rest

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

4 sets Sets

8 reps Reps

60 sec Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

4 sets Sets

10 reps Reps

60 sec Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

4 sets Sets

10 reps Reps

60 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back Day